SOURDOUGH DELI BREAD vs MILD TUSCAN LOAF BREAD
Nutrition comparison per 100 g serving
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MILD TUSCAN LOAF BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH DELI BREAD: 3
vs
MILD TUSCAN LOAF BREAD: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH DELI BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 263 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 51.1 g | 54.4 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH DELI BREAD | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 67 MG | 98 MG | |
| Sodium, Na | 511 MG | 649 MG |