SOURDOUGH DELI BREAD vs ENRICHED BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 10 out of 13 nutrient categories
SOURDOUGH DELI BREAD: 2
vs
ENRICHED BROWN & SERVE ROLLS: 10
(1 ties)
Overview
| Nutrient | SOURDOUGH DELI BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 237 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 51.1 g | 44.7 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DELI BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH DELI BREAD | ENRICHED BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 7.9 MG | |
| Potassium, K | 67 MG | 79 MG | |
| Sodium, Na | 511 MG | 474 MG |