SOURDOUGH DELI BREAD vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
Ad 468x60
DAMASCUS BAKERIES wins in 6 out of 11 nutrient categories
SOURDOUGH DELI BREAD: 4
vs
DAMASCUS BAKERIES: 6
(1 ties)
Overview
| Nutrient | SOURDOUGH DELI BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 244 cal | 194 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 51.1 g | 33.3 g | |
| Fat | 1.1 g | 6.9 g | |
| Fiber | 2.2 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DELI BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | SOURDOUGH DELI BREAD | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 278 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 444 MG |