SOURDOUGH DELI BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SOURDOUGH DELI BREAD: 5
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH DELI BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 51.1 g | 45 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH DELI BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH DELI BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 67 MG | 175 MG | |
| Sodium, Na | 511 MG | 425 MG |