SOURDOUGH CRISPBREAD vs CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH CRISPBREAD: 4
vs
CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH CRISPBREAD | CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 78.6 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH CRISPBREAD | CRISPY SEA SALT GLUTEN FREE BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 571 MG | 786 MG |