SOURDOUGH COUNTRY STYLE BREAD vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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SMALL BATCH ANCIENT GRAIN BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH COUNTRY STYLE BREAD: 5
vs
SMALL BATCH ANCIENT GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH COUNTRY STYLE BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 233 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH COUNTRY STYLE BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH COUNTRY STYLE BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 419 MG | 417 MG |