SOURDOUGH COUNTRY STYLE BREAD vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH COUNTRY STYLE BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH COUNTRY STYLE BREAD: 7
vs
CLASSIC HAMBURGER BUNS: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH COUNTRY STYLE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 275 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 46.9 g | 51.0 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH COUNTRY STYLE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 78 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH COUNTRY STYLE BREAD | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 157 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 408 MG | 412 MG |