SOURDOUGH COUNTRY STYLE BREAD vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 7 out of 14 nutrient categories
SOURDOUGH COUNTRY STYLE BREAD: 5
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH COUNTRY STYLE BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 257 cal | |
| Protein | 8.2 g | 10.8 g | |
| Carbs | 46.9 g | 47.3 g | |
| Fat | 4.1 g | 4.1 g | |
| Fiber | 2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH COUNTRY STYLE BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH COUNTRY STYLE BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 108 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 92 MG | 216 MG | |
| Sodium, Na | 408 MG | 554 MG |