SOURDOUGH COUNTRY STYLE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH COUNTRY STYLE BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH COUNTRY STYLE BREAD: 8
vs
HONEY WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH COUNTRY STYLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 269 cal | |
| Protein | 8.2 g | 9.6 g | |
| Carbs | 46.9 g | 48.1 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH COUNTRY STYLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SOURDOUGH COUNTRY STYLE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 408 MG | 462 MG |