SOURDOUGH COUNTRY STYLE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
SOURDOUGH COUNTRY STYLE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH COUNTRY STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 214 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH COUNTRY STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH COUNTRY STYLE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 408 MG | 536 MG |