SOURDOUGH BREAD vs MULTIGRAIN 35 LIGHT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN 35 LIGHT BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH BREAD: 3
vs
MULTIGRAIN 35 LIGHT BREAD: 8
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 51.1 g | 40 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | MULTIGRAIN 35 LIGHT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 89 MG | 112 MG | |
| Sodium, Na | 578 MG | 450 MG |