SOURDOUGH BREAD vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
WHOLE WHEAT PITA BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 233 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 44.4 g | 44.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 95 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 60 MG | 258 MG | |
| Sodium, Na | 511 MG | 442 MG |