SOURDOUGH BREAD vs PORTUGUESE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PORTUGUESE BREAD wins in 7 out of 16 nutrient categories
SOURDOUGH BREAD: 5
vs
PORTUGUESE BREAD: 7
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 257 cal | |
| Protein | 1.5 g | 8.6 g | |
| Carbs | 44.8 g | 51.4 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | PORTUGUESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 194 MG | 543 MG |