SOURDOUGH BREAD vs SOURDOUGH WHEAT BREAD WITH WALNUTS
Nutrition comparison per 100 g serving
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SOURDOUGH WHEAT BREAD WITH WALNUTS wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 3
vs
SOURDOUGH WHEAT BREAD WITH WALNUTS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calories | 230 cal | 256 cal | |
| Protein | 7.5 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SOURDOUGH WHEAT BREAD WITH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 420 MG | 395 MG |