SOURDOUGH BREAD vs LOW FAT WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LOW FAT WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SOURDOUGH BREAD: 4
vs
LOW FAT WHEAT HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | LOW FAT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 230 cal | 250 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.4 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | LOW FAT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | LOW FAT WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 4.1 MG | |
| Sodium, Na | 420 MG | 409 MG |