SOURDOUGH BREAD vs WHEAT BROWN N' SERVE
Nutrition comparison per 100 g serving
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WHEAT BROWN N' SERVE wins in 9 out of 14 nutrient categories
SOURDOUGH BREAD: 2
vs
WHEAT BROWN N' SERVE: 9
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHEAT BROWN N' SERVE | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 53.5 g | 46.2 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHEAT BROWN N' SERVE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHEAT BROWN N' SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 512 MG | 519 MG |