SOURDOUGH BREAD vs ENRICHED WHITE LOAVES BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE LOAVES BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH BREAD: 3
vs
ENRICHED WHITE LOAVES BREAD: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ENRICHED WHITE LOAVES BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ENRICHED WHITE LOAVES BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ENRICHED WHITE LOAVES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 512 MG | 679 MG |