SOURDOUGH BREAD vs 100% WHOLE WHEAT OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT OLD FASHIONED BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH BREAD: 4
vs
100% WHOLE WHEAT OLD FASHIONED BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 214 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 52.6 g | 50 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | 100% WHOLE WHEAT OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 526 MG | 536 MG |