SOURDOUGH BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH BREAD: 8
vs
WHITE HOT DOG BUNS: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 184 cal | 256 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 42.1 g | 51.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 10.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 5.1 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 97 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 74 MG | 77 MG | |
| Sodium, Na | 316 MG | 462 MG |