SOURDOUGH BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 10 out of 14 nutrient categories
SOURDOUGH BREAD: 10
vs
SESAME HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 184 cal | 264 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 42.1 g | 49.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 10.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 4.2 MG | 3.0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 2.8 MG | |
| Potassium, K | 74 MG | 75 MG | |
| Sodium, Na | 316 MG | 509 MG |