SOURDOUGH BREAD vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 10 out of 15 nutrient categories
SOURDOUGH BREAD: 10
vs
POTATO HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 184 cal | 260 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 42.1 g | 52 g | |
| Fat | 0 g | 3 g | |
| Fiber | 10.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 140 MG | |
| Iron, Fe | 4.7 MG | 2 MG | |
| Potassium, K | 74 MG | 114 MG | |
| Sodium, Na | 316 MG | 460 MG |