SOURDOUGH BREAD vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 4
vs
SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 51.1 g | 48.7 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 511 MG | 487 MG |