SOURDOUGH BREAD vs BROWN RICE YEAST-FREE LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 11 nutrient categories
SOURDOUGH BREAD: 5
vs
BROWN RICE YEAST-FREE LOAF: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 8.8 g | 2.2 g | |
| Carbs | 54.4 g | 31.1 g | |
| Fat | 3.5 g | 13.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 509 MG | 489 MG |