SOURDOUGH BREAD vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 9 out of 14 nutrient categories
SOURDOUGH BREAD: 3
vs
BRIOCHE BUNS: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 270 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 54.4 g | 46.0 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 509 MG | 473 MG |