SOURDOUGH BREAD BOWLS vs WHITE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWLS wins in 7 out of 15 nutrient categories
SOURDOUGH BREAD BOWLS: 7
vs
WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 48.4 g | 49.1 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWLS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 4.7 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWLS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 404 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 438 MG | 474 MG |