SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 9 out of 13 nutrient categories
SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO: 2
vs
ROMAN MEAL: 9
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 288 cal | 250 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 30.3 g | 44.6 g | |
| Fat | 13.6 g | 3.6 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | ROMAN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL WITH ARTICHOKE JALAPENO | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 357 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 697 MG | 429 MG |