SOURDOUGH BREAD BOWL vs LEMON STREUSEL GLUTEN FREE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD BOWL wins in 8 out of 11 nutrient categories
SOURDOUGH BREAD BOWL: 8
vs
LEMON STREUSEL GLUTEN FREE MUFFINS: 0
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 252 cal | 338 cal | |
| Protein | 9.2 g | 2.8 g | |
| Carbs | 50.3 g | 50.7 g | |
| Fat | 1.5 g | 12.7 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | LEMON STREUSEL GLUTEN FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 515 MG | 380 MG |