SOURDOUGH BREAD BOWL vs GARLIC
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD BOWL wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD BOWL: 6
vs
GARLIC: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD BOWL | GARLIC | Winner |
|---|---|---|---|
| Calories | 252 cal | 375 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 50.3 g | 37.5 g | |
| Fat | 1.5 g | 22.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD BOWL | GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD BOWL | GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 515 MG | 500 MG |