SOURDOUGH BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 14 nutrient categories
SOURDOUGH BREAD: 5
vs
ROUNDY'S: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 53.6 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 103 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 321 MG | 462 MG |