SOURDOUGH BREAD vs OLD FASHIONED BROWN BREAD DINNER ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BREAD: 5
vs
OLD FASHIONED BROWN BREAD DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | SOURDOUGH BREAD | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 233 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 44.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | OLD FASHIONED BROWN BREAD DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 118 MG | 116 MG | |
| Sodium, Na | 321 MG | 488 MG |