SOURDOUGH BREAD vs CRUSTY FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 13 nutrient categories
SOURDOUGH BREAD: 8
vs
CRUSTY FRENCH HOAGIE ROLLS: 1
(4 ties)
Overview
| Nutrient | SOURDOUGH BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 262 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 51.3 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 467 MG | 488 MG |