SOURDOUGH BREAD vs WHEAT THIN SLICED ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT THIN SLICED ENRICHED BREAD wins in 8 out of 14 nutrient categories
SOURDOUGH BREAD: 3
vs
WHEAT THIN SLICED ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHEAT THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 255 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 2 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHEAT THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHEAT THIN SLICED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 191 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 426 MG |