SOURDOUGH BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 7 out of 13 nutrient categories
SOURDOUGH BREAD: 4
vs
KAISER ROLLS: 7
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 156 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 453 MG |