SOURDOUGH BREAD vs BREAD, BLUEBERRY
Nutrition comparison per 100 g serving
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BREAD, BLUEBERRY wins in 8 out of 13 nutrient categories
SOURDOUGH BREAD: 2
vs
BREAD, BLUEBERRY: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 260 cal | 239 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BREAD, BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 500 MG | 341 MG |