SOURDOUGH BREAD vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH BREAD: 4
vs
WHEAT SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 3.6 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 446 MG | 400 MG |