SOURDOUGH BREAD vs SLICED ITALIAN BREAD
Nutrition comparison per 100 g serving
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SLICED ITALIAN BREAD wins in 7 out of 14 nutrient categories
SOURDOUGH BREAD: 4
vs
SLICED ITALIAN BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH BREAD | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 292 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 46.4 g | 54.2 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | SLICED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 446 MG | 500 MG |