SOURDOUGH BREAD vs ORGANICS ROASTED GARLIC BREAD
Nutrition comparison per 100 g serving
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ORGANICS ROASTED GARLIC BREAD wins in 6 out of 11 nutrient categories
SOURDOUGH BREAD: 3
vs
ORGANICS ROASTED GARLIC BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ORGANICS ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ORGANICS ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ORGANICS ROASTED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 446 MG | 526 MG |