SOURDOUGH BREAD vs ASIAGO CHEESE ARTISAN BREAD
Nutrition comparison per 100 g serving
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ASIAGO CHEESE ARTISAN BREAD wins in 12 out of 25 nutrient categories
SOURDOUGH BREAD: 3
vs
ASIAGO CHEESE ARTISAN BREAD: 12
(10 ties)
Overview
| Nutrient | SOURDOUGH BREAD | ASIAGO CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 44.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | ASIAGO CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | ASIAGO CHEESE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 581 MG | 589 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |