SOURDOUGH BREAD vs BROWN 'N' SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH BREAD: 4
vs
BROWN 'N' SERVE ROLLS: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 258 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 46.4 g | 45.2 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BREAD | BROWN 'N' SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 196 MG | 452 MG |