SOURDOUGH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SOURDOUGH BREAD: 5
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 9.6 g | 9.1 g | |
| Carbs | 48.1 g | 60.6 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 481 MG | 545 MG |