SOURDOUGH BOWLS vs POTATO SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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POTATO SANDWICH THINS ROLLS wins in 9 out of 15 nutrient categories
SOURDOUGH BOWLS: 3
vs
POTATO SANDWICH THINS ROLLS: 9
(3 ties)
Overview
| Nutrient | SOURDOUGH BOWLS | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 233 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 55.4 g | 53.5 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOWLS | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOWLS | POTATO SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 607 MG | 419 MG |