SOURDOUGH BOULE ARTISAN BREAD vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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WHOLE GRAIN LOAF wins in 8 out of 14 nutrient categories
SOURDOUGH BOULE ARTISAN BREAD: 3
vs
WHOLE GRAIN LOAF: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH BOULE ARTISAN BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 257 cal | 246 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.4 g | 49.1 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE ARTISAN BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BOULE ARTISAN BREAD | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 543 MG | 649 MG |