SOURDOUGH BOULE vs WHEAT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BAGELS wins in 5 out of 10 nutrient categories
SOURDOUGH BOULE: 4
vs
WHEAT BAGELS: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH BOULE | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 229 cal | 253 cal | |
| Protein | 2.1 g | 8.1 g | |
| Carbs | 47.9 g | 49.5 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 354 MG |