SOURDOUGH BOULE vs FRENCH STYLE BREAD ORGANIC TAKE & BAKE DEMI BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOURDOUGH BOULE: 4
vs
FRENCH STYLE BREAD ORGANIC TAKE & BAKE DEMI BAGUETTE: 4
(2 ties)
Overview
| Nutrient | SOURDOUGH BOULE | FRENCH STYLE BREAD ORGANIC TAKE & BAKE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 2.1 g | 8.8 g | |
| Carbs | 47.9 g | 50.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BOULE | FRENCH STYLE BREAD ORGANIC TAKE & BAKE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH BOULE | FRENCH STYLE BREAD ORGANIC TAKE & BAKE DEMI BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 375 MG | 474 MG |