SOURDOUGH BAKE HOUSE ARTISAN ROLLS vs ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS wins in 4 out of 11 nutrient categories
SOURDOUGH BAKE HOUSE ARTISAN ROLLS: 2
vs
ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS: 4
(5 ties)
Overview
| Nutrient | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 53.6 g | 48.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | ORGANIC TAKE & BAKE MULTIGRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 536 MG | 571 MG |