SOURDOUGH BAKE HOUSE ARTISAN ROLLS vs ORGANIC SEED BLEND BREAD
Nutrition comparison per 100 g serving
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ORGANIC SEED BLEND BREAD wins in 5 out of 10 nutrient categories
SOURDOUGH BAKE HOUSE ARTISAN ROLLS: 3
vs
ORGANIC SEED BLEND BREAD: 5
(2 ties)
Overview
| Nutrient | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 8.9 g | 10 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 71 MG | 125 MG | |
| Sodium, Na | 536 MG | 338 MG |