SOURDOUGH BAKE HOUSE ARTISAN ROLLS vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ITALIAN BREAD wins in 8 out of 15 nutrient categories
SOURDOUGH BAKE HOUSE ARTISAN ROLLS: 4
vs
LIGHT ITALIAN BREAD: 8
(3 ties)
Overview
| Nutrient | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 53.6 g | 37.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAKE HOUSE ARTISAN ROLLS | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 536 MG | 468 MG |