SOURDOUGH BAGUETTE ARTISAN BREAD vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
SOURDOUGH BAGUETTE ARTISAN BREAD: 6
vs
ENRICHED BUNS: 6
(5 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE ARTISAN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 282 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 48.2 g | 52.1 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTE ARTISAN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 1.8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH BAGUETTE ARTISAN BREAD | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 71 MG | 85 MG | |
| Sodium, Na | 571 MG | 465 MG |