SOURDOUGH BAGUETTE vs SEEDED GOURMET HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SEEDED GOURMET HOAGIE ROLLS wins in 9 out of 14 nutrient categories
SOURDOUGH BAGUETTE: 4
vs
SEEDED GOURMET HOAGIE ROLLS: 9
(1 ties)
Overview
| Nutrient | SOURDOUGH BAGUETTE | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 57.9 g | 50 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH BAGUETTE | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOURDOUGH BAGUETTE | SEEDED GOURMET HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 561 MG | 500 MG |