SOURDOUGH ARTISAN RUSTIC BAGUETTE vs MULTIGRAIN RYE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN RUSTIC BAGUETTE wins in 6 out of 11 nutrient categories
SOURDOUGH ARTISAN RUSTIC BAGUETTE: 6
vs
MULTIGRAIN RYE BREAD: 3
(2 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN RUSTIC BAGUETTE | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 222 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 66.1 g | 44.4 g | |
| Fat | 0.9 g | 1.6 g | |
| Fiber | 1.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ARTISAN RUSTIC BAGUETTE | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN RUSTIC BAGUETTE | MULTIGRAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 786 MG | 397 MG |